By Patrice Courteau, MA, LMFT and Paula J. Swensen, Esq.
The ending of a marriage can be a minefield of emotions and reactions. A “no drama” divorce helps to shift a mindset from pain and unrealistic expectations to one of managing emotions, learning better communication skills, and gathering information in order to reduce anxiety of divorcing spouses.
In our experience of working together in a co-mediation process, the goal is to reduce the drama by reducing fear, managing both spouse’s expectations, and setting a course for the couple to be able to successfully navigate. We cannot overstate the value to clients of using well-trained collaborative professionals to help them manage the fear and emotion in order to achieve their best family-centered outcome.
While the legal professional is educating on the legal process and the issues presented, the mental health professional (divorce coach or child specialist) is gathering information from the spouses regarding their urgent issues and concerns, including any communication challenges.
Throughout this process, it is essential for the clients to be heard, and to feel that they have an equal voice in reaching a resolution. Often during this process, clients learn a new way to communicate with one another. … Read More “No Drama Divorce…How to Manage Fear and Expectations in a Co-Mediated Divorce Process Using Collaboratively-Trained Professionals”
By Paula J. Swensen, Esq.
Those of us of a certain age remember the immortal words of a successful football coach after whom the Super Bowl trophy was long ago named.
Vince Lombardi famously opined, “Winning isn’t everything…it’s the only thing.” That’s a pithy and fitting philosophy for a coach to use to inspire his or her team to attain greater and greater success on the football field, but we collaborative divorce professionals know that it is not so useful when it is applied in the context of a divorcing couple.
It goes without saying that everybody wants to win. No one wants to lose, regardless of the undertaking or the endeavor in which one is engaged. We know intuitively from a very young age that winning is “good,” and that losing is “bad”. We all want our team to win, and we become frustrated and sometimes angry, when our team loses. We all know from following sports that when there is a winner, there is also a corresponding loser.
This concept of “winning” is ingrained in our being from an early age, and it has now saturated our culture. We want winners, not losers when we choose employees, … Read More ““I Just Need to Win”…How Collaborative Professionals Can Help Shift the Paradigm”
A recommended article written by Leslee J. Newman, Collaborative Attorney, Mediator, and Family Law Specialist
“A divorce with children who are not yet adults includes decisions regarding child support payment. In every state including California, there is a different formula to calculate child support. If divorcing parents go to court and request a judge to make the child support order, the statewide formula must be used to arrive at the amount of the support to be paid from one parent to the other. Find out how parents selecting an out-of-court process like collaborative divorce can create their own agreeable amount without going to court.”
Click the link below to read more.
A recommended article written by Diana L. Martinez, Collaborative Attorney, Mediator, Lecturer & Trainer
“As we enter the holidays, many divorcing couples choose to put their divorce on hold, preferring to focus on more enjoyable aspects of the season. Unfortunately, this can make for a horror movie later on. Before you slow things down, understand the potential nightmare lurking behind delays in your divorce, and how you can create a safer way to give yourself a much needed respite this holiday season.”
Click the link below to read more:
We recommend the following article titled “Seven Reasons to do a Collaborative Divorce” by John Denny, Collaborative Divorce and Mediation Attorney. John expresses some very important views on the subject of Collaborative Divorce in the Orange County Area.
You can read the entire article at: https://collaborativedivorcecalifornia.com/seven-reasons-to-do-a-collaborative-divorce/
By Carol R. Hughes, Ph.D., LMFT
“If we don’t stand up for children, then we don’t stand for much.”
~Marian Wright Edelman, Founder, Children’s Defense Fund
Research about the effects of divorce on children indicates that:
- Each year, over 1 million American children experience the divorce of their parents.1
- Ongoing parental conflict increases kids’ risk of psychological and social problems.2
- Improving the relationships between parents and their children helps children cope better in the months and years following the divorce.3
Children are the innocent victims of divorce. Divorce ranks second only to the death of a loved one as life’s most stressful experiences.4 Litigation, which by definition is adversarial, can compound that stress exponentially due to the hostility it can engender and the exorbitant costs that parents can incur. “Combat divorce,” a common term for litigation, requires that each parent have the biggest battleship armed with the biggest guns, which take aim at the battleship of the other parent. Let’s remember that, no matter what else changes, each of these soon to be “ex-spouses” forever remains their child(ren)’s other parent. During the process of litigation, that obvious fact can become obscured in the harsh and … Read More “How To Help Your Children During Separation and Divorce”
by JANN GLASSER, LCSW, LMFT, Divorce Coach, Co-Parenting Specialist
1. Recognize and Deal with Signs of Distress in Your Children.
- Altered sleep or eating habits
- Declining scholastic performance
- Frequent, sudden or broad mood changes
- Acting out with anger, aggression, or defiance
- Withdrawal from family and friends
- Lethargy or disinterest
- Infantile or other regressive behavior
- Becoming accident-prone
Excessive catering to parents, which may signal a child’s self-blame for the divorce
If you observe such behavior, contact a mental health professional. Also consider consulting with a divorce coach who can help improve communication with your children, and your ability to care for them during your divorce.
2. Step AWAY from the Buttons!
Spouses in dysfunctional marriages know well how to expose each other’s vulnerabilities and provoke each other’s anger. Use that knowledge to avoid pushing your spouse’s buttons, because anything that increases parental conflict increases the prospects for harm to your kids.
Also, use what you know about your quarrelsome co-parent to avoid confrontations. During any encounters with your spouse be careful not to convey disrespect in front of the children either by words or by body language.
3. Confirm Substantive Conversations with Your Co-Parent.
Confirming conversations in writing … Read More “7 Ways To Make a High Conflict Divorce Easier on Your Children”
By Bart J. Carey, Esq.
In speaking with a parent contemplating divorce, I always speak with the understanding that it is most likely the parents who best understand their children and what is best for themselves and the family. I assume parents are best situated to shepherd their children through life’s toughest challenges, including divorce, if …
Divorce is one of those times. It’s a tough time for the whole family, parents and children – of all ages. A crisis like they’ve never faced before, challenging their very identity as parents, children, family and each of their places/roles/futures in and as a family. But I also know, empowered to do so, parents will do their best to meet these challenges in consideration of the best interests of their children.
For these and many other reasons, I always assure parents I am confident, with the best advice and counsel available, they will make the best decisions regarding their children.
Uniquely qualified to advise and to equip parents with the information and insights which, when combined with their own, will empower them to best serve the best interests of their children, here are some of the ways which I have witnessed … Read More “The Power and Empowerment – Child Specialist”
by Diana L. Martinez
Collaborative Lawyer and Mediator, West Coast Law & Mediation, APC
with Dr. Marvin Chapman, Collaborative Coach, LMFT
“Real men don’t cry,” right? BS!
I have represented many strong and successful men in divorces. The skill set which creates business success often does the opposite when seeking conflict resolution in a personal relationship.
Too often, men tend to handle negotiations in their divorce as they do in the boardroom. They become frustrated when their previously successful tactics do not work. Frustration often shows itself as anger, stubbornness, yelling, or complete withdrawal. The real obstacle to their successful divorce resolution is grief, or, rather, the failure to work through the grief.
Divorce is the second most traumatic event a person can experience, second only to the loss of a loved one. While there is plenty of information and support for women to work through the trauma of divorce, there is very little available to men. Why? Because “real men don’t cry.”
The reality: men do grieve the loss of their marriage, but their grief is expressed so differently it appears as aggression, arrogance, or as a complete lack of empathy to the untrained eye
To better understand … Read More “The Last Thing A Man Needs To Hear When He’s Going Through A Divorce”
by Jann Glasser, Marriage and Family Therapist (MFT), Licensed Clinical Social Worker (LCSW), Coach/Psychotherapist, Collaborative Coach
Holiday season is here again. If you are divorced with children, the season can be challenging as you attempt to coordinate two households and extended family, trying to meet everyone’s needs simultaneously. As you begin to review your child’s wish list for the season, there is something more precious every child wants that you won’t find in any store or even on Amazon.
It’s time with both parents during the holidays, the kind of quality time that helps your children feel reassured that while their parents might not be living together anymore, your relationship with your child remains the same.
If your child could write out their wish list for the things to make it easier, the list would look like this:
1. Help me shop for or make a gift for my other parent, if I’m not old enough to do it myself. It feels good when I can give you each gifts that you like.
2. Don’t make me feel guilty about the gift I got or what fun I had with each of you.
3. Let me celebrate family traditions … Read More “A Divorced Parent’s Holiday Gift Guide: Your Child’s Wish List”